Biological Truths through a Biblical + Holistic lens

“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”

-Megan Taylor

Megan Taylor Megan Taylor

Why do you need potassium?

How do you get the right amount of potassium? Why should you prioritize potassium? This mineral is essential to our health and is needed for all of our cells’ internal functions. It’s so much more than that element found in bananas…

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Megan Taylor Megan Taylor

How the Bible Teaches Us to Reframe Stress and Suffering as Opportunities for Growth

Psychologists are now realizing a powerful truth: how you perceive the stress + suffering in your life matters.

But the Bible has been speaking this truth for years.

When we are burnt out, stressed out, + suffering, it is easy to develop tunnel vision and think we are alone, that all stress is bad, should be avoided, and feared because it is destroying our bodies. But the truth is, stress is inevitable and exposure to it can actually be good for us + build resilience.

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Megan Taylor Megan Taylor

what is Box breathing?

Discover the power of box breathing. This technique is inspired by Navy SEALS for anxiety relief and enhanced performance. Learn how this simple yet powerful breathing technique can activate your body’s relaxation response, regulate your autonomic nervous system, and improve focus and mental clarity. Dive into the benefits of box breathing and uncover why experts rely on it to manage anxiety in high stress situations.

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Luke Taylor Luke Taylor

Are You highly sensitive?

Discover the transformative power of embracing your highly sensitive nature as a Christian woman. Learn how to manage and mitigate the effects of high sensitivity on your health and well-being, and find support and strategies to thrive in a world that can be overwhelming.

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Luke Taylor Luke Taylor

What is Baobab?

When we moved to North Africa, I bought baobab powder and began using it in drinks and noticed a difference in my energy + digestive health. When I lived in the states, I noticed it is often used in mineral supplements so I wanted to learn more about it!

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Megan Taylor Megan Taylor

What are minerals?

In this post we will be discussing a few of your God designed minerals like sodium, potassium, magnesium, and calcium.

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