The SSP is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to retune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider in person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.

Megan is certified to deliver the Safe and Sound Protocol (SSP), a non-invasive vagal nerve stimulator designed to reduce stress and auditory sensitivity. You can book a session with her by becoming a Tier 2 Member of the Aligned + Renewed Wellness Collective

Discover effective Christian practices for stress relief. Learn how prayer, breathwork, nature walks, journaling, and community support can help Christian women find peace and manage stress. Embrace holistic health and strengthen your mind-body-spirit connection through faith-based techniques.

Discover the power of breathwork for nervous system regulation from a Christian holistic health perspective. Learn techniques like diaphragmatic breathing and their benefits, deepening your connection with God and enhancing mental clarity, reducing stress, and improving overall well-being.

Join me in this article as we explore the often-overlooked discovery of Biochemical Individuality by Roger Williams in the 1950s, which highlights the significant role nutrient deficiencies play in mental health disorders.

As a Christian woman, and “Trauma Informed + Trained” health practitioner, I do not solely focus on my physical body or solely focus on my emotions when it comes to nervous system regulation + improving my physical + mental health, even though “licensed experts” or “trauma informed practitioners” tell me I have to in order to “heal.”

Instead, I choose to integrate the two with a heavy focus on soul care and as a result I have still experienced massive healing shifts both physically and mentally + have watched countless women experience the same. Swipe to dive deeper into this topic

One of the bravest things a Christian woman can do is choose to be soft in a world trying to create hard hearted women.

In a world where mental health difficulties are on the rise, finding timely and effective support can be a challenge. With mental health coaching, you can gain the tools and guidance needed to manage emotions, overcome setbacks, improve relationships, and enhance overall well-being. In this article we will explore coaching vs therapy and discuss the value of Christian mental health coaching!

Neuroplasticity, the incredible power of our brain to be rewired, has always astounded me. It challenges everything I believed about myself while growing up. Recently, I've been contemplating this concept in the context of my travels, as a particular experience stands out in my mind.

Discover the transformative power of embracing your highly sensitive nature as a Christian woman. Learn how to manage and mitigate the effects of high sensitivity on your health and well-being, and find support and strategies to thrive in a world that can be overwhelming.

Hans Selye described three stages of stress: the alarm stage, the resistance stage, and the exhaustion stage. In the alarm stage, the body recognizes a stressor and activates the fight-or-flight response. The resistance stage occurs when the body attempts to adapt and cope with the ongoing stressor. Finally, in the exhaustion stage, the body's resources become depleted, leading to physical and mental exhaustion, and increased vulnerability to illness and disease. In this article we will take a closer look at these stages and discuss natural remedies that may be helpful!