Discover Personalized Christian Wellness:

Keep scrolling to explore 1:1 functional wellness sessions with Megan, which help you uncover potential roots of chronic symptoms in your unique body, while nurturing your mind, body, and spirit in the process.

Is this you?

Are you a Christian woman struggling with chronic symptoms of anxiety, fatigue, blood sugar imbalances, weight loss resistance, or feelings of “burn out,” and feel as though something deeper is going on, but not sure where to turn?

Is this you?

Have you gone to countless doctors or practitioners for your symptoms, but were either offered medication after medication, told your labs are “normal”, told you were “just getting older? or given a list of 20 supplements to take without a long term plan?

Is this you?

Are you stuck in negative thinking patterns and want to break free?

Do you desire to feel more present and connected to those you love? 

Do you want to feel less distracted, less busy, and more whole? 

is this you?

Or are you just looking to learn how to steward and nourish your God given mind and body using helpful insights from a root cause, Christ centered approach? 

If you answered yes to any of the above, Megan’s 1:1 services are designed specifically for you.

Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your current state of health and creating a personalized plan to fit your unique needs and goals. Traditional medicine is not personalized to individuals due to time constraints. In this program, we will spend significant time focusing on your individual needs. You will leave heard, empowered, inspired, and equipped with the tools you personally need to steward and refine your God given body. You will feel confident at your next doctor appointment and able to express your needs from your provider to sustain wellness.

  • Targeted

    I believe God has gifted us each with a unique body, knit together perfectly and able to be nurtured and taken care of as an offering back to Him. But due to the brokenness of the current healthcare system, we have lost the ability to learn how to do so.

    I am passionate about helping women regain this ability and learn how to nourish their bodies through root cause resolution.

    Optimal health is like peeling an onion, it comes by targeting one layer at a time. We will deep dive into your story from birth to present and create a plan targeted to reach your specific needs one layer at a time.

  • Integrative

    Since achieving wellness is more than just supplements, exercise, and diet, along your journey, we will incorporate other helpful practices such as nervous system work, personal stress mapping, meditation, gratitude journaling and more.

How you’ll feel

heard, empowered, inspired, and equipped with tools you need to steward and refine your God given body.

  • Testimonials: Describe how you felt prior to working with Megan:

    I had been struggling with debilitating anxiety (on and off for 3.5 years) that I suspected may be rooted in a physical issue that I was unaware of, such as a vitamin deficiency. I went to my PCP for blood work, but he did not dig very deep with the labs and just prescribed a steroid inhaler for my asthma and some anxiety meds. I didn’t want to just take more med, so instead of taking the anxiety meds, I decided I wanted to work with someone who would help me get to the root of my anxiety.

  • How would you describe how your life has been impacted based on your work with Megan?

    Working with Megan has been an answer to prayer. I was able to have more blood work done and she helped me understand the results and what may be going on that has been causing anxiety. Her protocols were very helpful and thorough and easy to follow. I have seen my health improve slowly over the last few months. I am learning how to properly nourish my body and have a much better relationship with food after working with her. And I have learned so much more that has changed the way I think about health. Overall, I have a much more hopeful and positive outlook on life after working with Megan.

  • What have you been able to achieve since working with Megan (be specific)?

    I have noticed that I have more energy to deal with anxiety. A few months ago my anxiety was so debilitating and I felt so hopeless; I was starting to also struggle with depression. I still do struggle with anxiety, but it is much less severe and it’s not as limiting as it was before. I feel I have more energy now to deal with anxiety. Usually I would just want to go to sleep, but now I want to deal with it and face it, which has helped so much! I also have noticed that my menstrual cycles have changed a little. I no longer have to take ibuprofen for severe cramps.

  • Would you recommend working with Megan to others? Why?

    Absolutely! She is the most sweetest and caring practitioner you could ask for! And she didn’t just try to get me on a lot of supplements; she really wanted to help me get to the root of my health concerns, primarily through nutrition. I also loved that she follows Jesus, which was important to me in finding someone to help me with a mental health issue like anxiety/depression. I 100% percent recommend working with her!

  • Testimonials:

    Megan is phenomenal! I had been dealing with some serious health concerns for some time with limited help or support in resolving them. During my first session with Megan she was able to easily identify what was happening in my body and make recommendations that started working in as little as a week! You need to work with her. I promise she will support you and help change your life.

  • 10/10 recommend!

    Over the course of the last year, I’ve battled health issues that I haven’t seen flare up since college. Constant fatigue, irritability and terrible digestive issues. After seeing a pcp, I was just put on medicine & pushed along. I started working with Megan a few months ago & immediately she saw things no one else did. We started with a few diet changes, and implemented some supplements & mineral mocktails (my fav!!) and I began to notice a difference. I’m sleeping at night again. My digestive issues are reversing themselves and I can eat again! I don’t have to nap every day now.

    And, on top of the health benefits I’ve gained, Megan has taught me so much. She has taught me how my body reacts to things. She’s taught me how to properly care for my body. & most importantly, she’s taught me to be my own advocate. I’m so thankful for her & her practice and her prayers through this journey.

  • I really feel that God brought Megan and I together.

    I was praying that I would find a coach or a nurse or doctor that believed in using natural remedies to heal. I didn’t want someone to throw medications at my symptoms, I wanted someone to help me find the root cause of any issues I had. I’m 66 and I want to spend the rest of my days traveling and hiking with my husband and family. Megan is the health practitioner that is going to help me get there. It’s been such a pleasure to work with Megan over the past several months. She has taught me about taking better care of my body, about nutrition, and about how to clean up my current health; to use good nutrition to help me be the best version of myself. We tried several types of exercises, and I ended up with walking more. I resisted sometimes, but she never gave up on me….she gently persuaded me to move forward. I am so thankful for her and what she has taught me.

  • Testimonials

    I’ve been working with Megan for over a month now and my body is sooo thankful for her help! I’ve had gluten sensitivity for over 5 years and dairy sensitivity for over two years. Even with eliminating both from my diet, I was still struggling with feeling “right”. Working with Megan and following her protocol is helping change that. I’m only halfway through and already my gut is feeling so much better. I can’t wait to see how it feels at the end of the protocol. I highly recommend working with her if you’re having any kind of issues that you just can’t seem to get to the bottom of! She really takes the time and puts the energy into figuring things out.

Refined Wellness 6 month Program

  • One 60 minute 1:1 initial evaluation where we dive deep into your health history from birth to present, your current health concerns, discuss the potential roots at play, and create a personalized plan for your you to begin the healing process.

  • One 45 minute follow up to ensure we are on the right track with your protocol (this is also a time we review any additional labs you may need completed).

  • Twice monthly 45 minute coaching sessions (10 visits total).

  • HTMA testing + functional lab work

  • Discounts to professional grade supplements 

  • A special welcome gift

  • Life time access to the Aligned + Renewed Nervous System course which is infused with tips to care of your nervous system through a Biblical lens and equips you with knowledge to understand triggers, stress management, and more ($397 value).

  • 1 year free access to the Aligned +Renewed Collective

  • Unlimited coaching and support via Practice Better Virtual Client Portal Monday- Friday 7am-4pm EST.

  • PDF protocol downloads with helpful tools, tips, and tricks for navigating your unique obstacles

  • Current Aligned + Renewed students + Collective members are eligible for discounted services, please email Megan for details.

  • Total price: $3500

  • Payment plans available

Refined Wellness Initial Consult

  • One 60 minute virtual Functional Coaching consult. In this session we will dive deep into your unique history from birth to present and create an action plan to help you simplify + optimize your journey moving forward.

  • One 45 minute follow up to assess your plan.

  • One HTMA test for a baseline overview of your stress, energy, + nutrient profile.

  • Lifetime access to Megan’s Aligned + Renewed Nervous System Course ($397).

  • Monthly unlimited chat access with Megan Monday-Friday 7-4pm EST

  • PDF personalized protocol downloads with helpful tools, tips, and tricks for navigating your unique obstacles.

  • Current Aligned + Renewed Students + Monthly Wellness Collective members are eligible for discounted services, please email Megan for details.

  • Total Price: $875

Trauma Informed Soul Care coaching + Brainspotting

Feeling stuck in your Christian walk?

Struggling with grief, anger, + resentment?

Or simply want extra support as you journey through your Aligned + Renewed journey?

Work with Megan 1:1 in a soul care coaching session to break free from patterns in your story holding you captive and begin living up to your full God designed potential. You will walk away feeling heard, valued, and have a sense of clarity for the next steps in your journey. This does not talk the place of talk therapy or counseling.

This option is only available for students who are currently enrolled in the Aligned + Renewed Course.

Includes:

  • One 60 Minute coaching session. Option to intertwine brainspotting in your sessions.

Christian Mental Health Coaching

The mental health crisis has impacted Americans across the country. The current average waitlist for mental health assistance is up to 1 year even though 1 out of every 5 individuals in the U.S. suffers with a mental health difficulty. 

Mental health coaching can help manage emotions, challenge negative thinking patterns, reduce stress and anxiety, improve relationship skills, process trauma, achieve goals, improve communication, overcome setbacks, improve sleep, plan for the future, improve overall wellness, identify natural strengths, acquire skills in self-care and self-management, increase quality of life, and develop hope. Book a free consultation with our certified Christian Mental Health Coach Sara to learn more.

Referral + Consults

Are you are healthcare professional seeking help on a complex client case? Schedule a 1 hour consult with Megan to:

  • Present + review your client case.

  • During this time Megan will help you create a personalized protocol for your unique client + help you integrate it into the current care you are providing.

  • Option to review labs through a Functional + Nutritional lens for your client + receive a detailed protocol with recommendations + educational support.