Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
How To Create Harmony During the Holidays
It is that time of the year again, where all our loved ones attempt to reconvene after months apart. If they have traveled from afar, the efforts to reunite will be a load for someone to carry. Unfortunately, the memes circulating this time of year and well into the end of December show that for many people the season is stressful. Is stress and imbalance the only way? Is it possible to have harmony during this season?
Holding Space for Safety in the Holiday Season
Holding Space for Safety in the Holiday Season
Root cause chronicles: A tale of a client with unexplained “adrenal fatigue” + “gut issues” and a closer look at the risk of root canals.
Sharing a client case with her permission to show the power of functional medicine!
Healing Broken Attachments by Embracing God's Steady Love
The Lord has been teaching me over and over that satisfaction in Him is not reliant on outward circumstances, especially through our current circumstances.
And He has also been peeling back layers of my heart that need healing.
The process of sanctification and spiritual formation is not comfortable, but the end results are so rewarding when we choose to bravely yield to the process.
Hyper-focusing on alcohol, modesty, sex, + cigarette use, while in the same breath ignoring the temptation, addiction, and influence of food, is failing our young people.
An unfortunate truth in today’s society is that our food choices, our hunger cues, our taste buds and neurotransmitters are being hijacked by the food industry, addictive ingredients, marketing, chronic stress, + diet culture. Let's talk about it.
How Trading Rigidity for Fluidity Can Help You Reach Your Goals
If you’re anything like me, once something you planned to do gets pushed aside for a few days, it can be hard to get back on track. Maybe you were working on a goal or healthier habits, but life got in the way. Here’s the good news: there’s a better way to approach your goals that leads to higher success and lower stress. Ready for the secret?
How does estrogen impact mental health?
How does imbalanced estrogen impact mental health?
Does Sparkling water hydrate you
We all know that hydration is important. It helps reduce the risk of UTI’s, gut issues, and supports your brain health. But which beverage is the most hydrating?
An exercise to regulate your nervous system
Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!
Why You May Have Pain in Your Legs
Pain in your legs with activity or at night can be a message you are dealing with low oxygen, depleted minerals, + high blood pressure. Let’s talk about it.
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