Why Are Allergies Bad right now?
As we enter into a new season and spring arrives, many people find themselves battling with itchy eyes, runny noses, and relentless sneezes. If you’re one of those people asking, “Why are my allergies so bad right now?” you’re not alone. In this article, we’ll explore the reasons behind this seasonal struggle and share some natural ways to alleviate your symptoms.
The Culprits Behind Spring Allergies
1. Pollen Explosion
During spring, trees, grasses, and weeds release millions of tiny pollen grains into the air as part of their reproductive process. This pollen can easily become airborne and travel long distances, making it almost inescapable. For those with pollen allergies, this means heightened symptoms as the pollen count rises.
2. Weather Conditions
Spring weather conditions often exacerbate allergies. Warmer temperatures stimulate plant growth, resulting in more pollen. Additionally, windy days can spread pollen more widely, increasing exposure.
3. Longer Days
With longer daylight hours, plants have more time to photosynthesize, which can lead to increased pollen production. This means more pollen is in the air for longer periods, leading to longer-lasting allergy symptoms.
Natural Ways to Ease Allergy Symptoms
1. Stay Informed
Regularly check local pollen forecasts to anticipate high pollen days. On these days, try to stay indoors as much as possible, especially in the early morning when pollen counts are typically highest. One helpful website for this is https://www.pollen.com/.
2. Keep Indoor Air Clean
Use air purifiers with HEPA filters to reduce indoor pollen. Ensure your home is well-ventilated but keep windows closed on high pollen days. Regularly change air filters in your HVAC system. A natural way to keep your air clean is to invest in more air purifying plants!
The NASA clean air study, which is one of the most widely cited studies on the air-purifying effects of plants was conducted by NASA in partnership with the Associated Landscape Contractors of America. This study found that certain indoor plants can efficiently remove volatile organic compounds (VOCs) from indoor air, improving air quality. A 2019 study in the journal Science of the Total Environment found that indoor plants can significantly reduce the concentration of pollutants in indoor air, including benzene, formaldehyde, and nitrogen dioxide. Another study published in the journal Building and Environment found that indoor plants can improve indoor air quality by reducing levels of carbon dioxide and fine particulate matter. A study in the Journal of Environmental Psychology found that adding plants to a workspace can reduce stress levels among employees and lead to better cognitive performance. Finally, a study published in the Journal of the American Society of Horticultural Science found that indoor plants can reduce levels of airborne mold spores, improving indoor air quality and reducing the risk of respiratory ailments.
These studies suggest that indoor plants can have numerous benefits for indoor air quality and overall health and well-being, including allergy support!
A few of my favorites are:
Snake plants, also called mother-in-law's tongue, are among the best air-purifying plants.
Spider plants are great air-purifying plants that can remove various toxins, including formaldehyde and benzene, from the air.
Golden Pothos or Devil's Ivy is another plant that is excellent for removing indoor pollutants like benzene, formaldehyde, and carbon monoxide.
3. Natural Remedies
Consider using natural remedies such as saline nasal rinses to clear nasal passages, or consuming local honey, which some believe can help build immunity to local pollen.
4. Herbal Supplements
Certain herbal supplements, like butterbur, nettle, and quercetin, are known for their anti-inflammatory properties and may help alleviate allergy symptoms.
Here are a few I have seen be super helpful:
Please be sure to check with your primary care doctor before taking these! The information contained in this post is not intended to be medical advice.
