What is Neuroplasticity?
Romans 12:2 says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” If you have ever read this and thought, but how do I do this?
I am excited to introduce you to the Neuroplasticity! Neuroplasticity is our God designed brain's ability to change and adapt throughout life. It involves forming new connections between neurons, strengthening existing connections, and eliminating unused connections. These changes occur in response to the information and stimuli the brain receives.
The Autonomic Nervous System and Neuroplasticity:
There is a reason I teach so much on the autonomic nervous system and why I have an entire 12 week program dedicated to it. It impacts so many processes in our body, including our thoughts, perceptions, and reactions. The autonomic nervous system (ANS) controls involuntary bodily functions like heart rate, digestion, and breathing. Neuroplasticity plays a significant role in shaping how the ANS functions.
Neuroplasticity and ANS Regulation:
Neuroplasticity allows the brain to adapt and regulate the ANS based on internal and external factors. For example, chronic stress can lead to neuroplastic changes that result in an overactive sympathetic nervous system, responsible for the fight-or-flight response. This can cause increased heart rate, elevated blood pressure, and other stress-related physiological changes. Our sympathetic nervous system is a blessing when we are in a dangerous situation, however, if it is in overdrive, it leads to chronic symptoms.
On the other hand, practices that promote neuroplasticity, like mindfulness meditation or deep breathing exercises, can help regulate the ANS. These practices activate the parasympathetic nervous system, responsible for the rest-and-digest response. This activation can lead to a decrease in heart rate, lowered blood pressure, and a sense of relaxation.
Neuroplasticity and ANS Disorders:
Disruptions in neuroplasticity can contribute to ANS disorders. For example, individuals with post-traumatic stress disorder (PTSD) may experience altered neuroplasticity, resulting in an overactive sympathetic response and difficulties in ANS regulation. Understanding neuroplasticity can aid in developing targeted interventions for these disorders.
Promoting Neuroplasticity for ANS Health:
Several strategies can promote neuroplasticity and improve ANS health, including:
1. Mindfulness practices: Engaging in mindfulness meditation or other techniques can regulate the ANS and promote neuroplastic changes that support overall well-being. I teach mindfulness practices like brainspotting with scripture inside our 12 week program, Aligned + Renewed.
2. Cognitive stimulation: Challenging the brain through puzzles, learning new skills, or intellectually stimulating tasks promotes neuroplasticity and supports ANS health.
3. Stress management: Chronic stress negatively impacts neuroplasticity and ANS regulation. Implementing stress management techniques like becoming aware of your emotional triggers, deep breathing exercises, and seeking social support can mitigate these effects.
Conclusion:
Neuroplasticity plays a crucial role in shaping the functioning of the autonomic nervous system. By understanding and promoting neuroplasticity, we can positively influence ANS regulation and improve overall health and well-being. Practices like mindfulness, physical exercise, cognitive stimulation, and stress management support neuroplastic changes that benefit the ANS.
Want to learn how to build your own unique plan to engage in biblical exercises that help with neuroplasticity and decrease chronic stress in your life?
Check out our 12 week program, Aligned + Renewed.
