If you’re anything like me, once something you planned to do gets pushed aside for a few days, it can be hard to get back on track. Maybe you were working on a goal or healthier habits, but life got in the way. Here’s the good news: there’s a better way to approach your goals that leads to higher success and lower stress. Ready for the secret?

Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!

Did you know regular exercise helps relieve stress? We all experience stress and anxiety, and it’s important to know how to deal with it in a healthy manner. It’s also important to know why it matters. Read more about the connection between exercise and stress relief here!

Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!

Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.

Grief is one of the hardest things we can face in life, and knowing how to care and counsel ourselves in grief can be even more difficult to navigate. Here are some things I, as a nurse practitioner, wish I'd known after my mother died and I began my grief journey.