Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
How I age gracefully
How do you age well without using botox or fillers? Read along for more natural ways to feel good about how you and your budy age.
How movement helps relieve chronic stress
Did you know regular exercise helps relieve stress? We all experience stress and anxiety, and it’s important to know how to deal with it in a healthy manner. It’s also important to know why it matters. Read more about the connection between exercise and stress relief here!
Prayer changes your brain
Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!
Coloring isn’t just for kids
Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.
"If I had done this... she wouldn't have died," the trap of counterfactual thinking
Guilt and grief - two of the least and most expected feelings after a loved one dies. After losing a loved one, we sometimes go to counterfactual thinking where we create a real or perceived responsibility and guilt for the person's death. Read more for tips to identify and overcome guilt in your grief from a licensed nurse practitioner, and learn to accept.
Why are my eyes yellow?
What causes yellow eyes? Eyes should generally be a bright white, so if yours aren't, you should lean in and figure out why. Read more here to discover yellow eye side effects and causes, plus tips on how to fix yellow eyes.
DISCLAIMER: Information and content on this website is provided for information and educational purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Do not disregard professional medical advice or delay seeking medical care because of something you have read on this website. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement. Information provided here does not create a doctor-patient relationship between you and any medical professional affiliated with this website. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.