How do you age well without using botox or fillers? Read along for more natural ways to feel good about how you and your budy age.

How do you get the right amount of potassium? Why should you prioritize potassium? This mineral is essential to our health and is needed for all of our cells’ internal functions. It’s so much more than that element found in bananas…

Psychologists are now realizing a powerful truth: how you perceive the stress + suffering in your life matters.

But the Bible has been speaking this truth for years.

When we are burnt out, stressed out, + suffering, it is easy to develop tunnel vision and think we are alone, that all stress is bad, should be avoided, and feared because it is destroying our bodies. But the truth is, stress is inevitable and exposure to it can actually be good for us + build resilience.

Did you know regular exercise helps relieve stress? We all experience stress and anxiety, and it’s important to know how to deal with it in a healthy manner. It’s also important to know why it matters. Read more about the connection between exercise and stress relief here!

How my client is reversing pre diabetes, lost 17 lbs, improved brain fog, anxiety, depression + extreme fatigue, without going on a restrictive diet 0r taking antidepressants.

Discover the power of box breathing. This technique is inspired by Navy SEALS for anxiety relief and enhanced performance. Learn how this simple yet powerful breathing technique can activate your body’s relaxation response, regulate your autonomic nervous system, and improve focus and mental clarity. Dive into the benefits of box breathing and uncover why experts rely on it to manage anxiety in high stress situations.

Discover the transformative power of embracing your highly sensitive nature as a Christian woman. Learn how to manage and mitigate the effects of high sensitivity on your health and well-being, and find support and strategies to thrive in a world that can be overwhelming.

When we moved to North Africa, I bought baobab powder and began using it in drinks and noticed a difference in my energy + digestive health. When I lived in the states, I noticed it is often used in mineral supplements so I wanted to learn more about it!

Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!

Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.

In this post we will be discussing a few of your God designed minerals like sodium, potassium, magnesium, and calcium.

Learn how your liver works and signs and symptoms that your liver needs support.

Dear Christian women, it is time to reclaim the narrative of the mind body connection + the origin of human consciousness.

Here is how + why:

Your wonderfully designed body tells a story, but you are not the main character, God is.

10 Things I Wish I Knew Sooner On My Breast Cancer Journey: # 9: Sympathetic dominance impacts weight gain.

During and after treatment I gained 20+ lbs and could not lose it. After I was told “I was just getting older,” I shared that did not sit well with me and I kept digging and uncovered I had insulin resistance. When I began researching blood sugar imbalances (aside from nutrition) I began to fully understand how important the nervous system is when it comes to regulating blood sugar. Here is what I wish I knew sooner:

Our God designed bodies have been created with the ability to use glucose or fat for fuel. Oscillating between the two is ideal + creates the capacity to maintain a healthy body weight. However, when a woman is sympathetic dominant (or parasympathetic dominant), this can cause her body to prefer burning glucose as fuel vs fat.

If you have ever gone to the doctor for acid reflux or heart burn, you were probably told to either use over the counter medications like TUMS, given a prescription for an acid suppressing medication like protonix, Prilosec or Nexium.

In this article we will be exploring why this can be harmful and why stomach acid is actually good for you.