Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
How Trading Rigidity for Fluidity Can Help You Reach Your Goals
If you’re anything like me, once something you planned to do gets pushed aside for a few days, it can be hard to get back on track. Maybe you were working on a goal or healthier habits, but life got in the way. Here’s the good news: there’s a better way to approach your goals that leads to higher success and lower stress. Ready for the secret?
An exercise to regulate your nervous system
Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!
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