Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
An exercise to regulate your nervous system
Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!
What I wish I knew about grief
Grief is one of the hardest things we can face in life, and knowing how to care and counsel ourselves in grief can be even more difficult to navigate. Here are some things I, as a nurse practitioner, wish I'd known after my mother died and I began my grief journey.
An unpopular, but freeing Truth
Living in survival mode is a barrier to optimal health in the life of a Christian woman. This article will discuss hormone imbalance and the affects stress has on your body from a Christian perspective + World view. Read more to learn why.
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