Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
An exercise to regulate your nervous system
Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!
What is Stomach Acid + Why is it important?
If you have ever gone to the doctor for acid reflux or heart burn, you were probably told to either use over the counter medications like TUMS, given a prescription for an acid suppressing medication like protonix, Prilosec or Nexium.
In this article we will be exploring why this can be harmful and why stomach acid is actually good for you.
Are you numbing Your pain or tuning into it?
Numbing the pain receptors you feel when you place your hand on a hot stove, so you can keep it there, does not change the truth your God Designed physiology is trying to telling you: your flesh will burn if you do not take action + remove it.
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