Biological Truths through a Biblical + Holistic lens
“Our bodies are interconnected. One of the most powerful things a Christian woman can do is honor this truth and steward her vessel accordingly.”
-Megan Taylor
Body Fat, Cortisol, + Mental Health
Discover the impact of chronic stress on body fat and mental health. Explore the connection between cortisol, stress, and excessive abdominal body fat. Learn how obesity can influence hormone balance and contribute to anxiety and depression. Find out why it's important to listen to the messages our bodies are sending and break the cycle of yo-yo dieting. Explore the link between chronic stress, body fat, and overall well-being.
Why do i crave comfort food when i am stressed?
Struggle with stress eating? Check out this post.
Circadian Rhythms + The Power of Light on Your God Designed Body.
Our God designed circadian rhythm influences our mood, digestion, and hormones. Focusing on it can be a great tool for optimal health.
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